{"id":1547,"date":"2017-01-10T13:25:39","date_gmt":"2017-01-10T04:25:39","guid":{"rendered":"http:\/\/itom-gp.com\/?p=1547"},"modified":"2017-01-10T13:25:39","modified_gmt":"2017-01-10T04:25:39","slug":"%e3%82%b3%e3%83%ac%e3%82%b9%e3%83%86%e3%83%ad%e3%83%bc%e3%83%ab%e3%81%8c%e8%a1%80%e6%b6%b2%e3%83%89%e3%83%ad%e3%83%89%e3%83%ad%e3%81%ab%e3%81%99%e3%82%8b%e3%81%ae%ef%bc%9f%e8%a1%80%e6%b6%b2%e3%82%b5","status":"publish","type":"post","link":"https:\/\/itom-gp.com\/?p=1547","title":{"rendered":"\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8840\u6db2\u30c9\u30ed\u30c9\u30ed\u306b\u3059\u308b\u306e\uff1f\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u306b\u306a\u308b\u306b\u306f\u3001\u30b3\u30ec\uff01"},"content":{"rendered":"<p><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong>\u306f\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306e\u539f\u6599\u3068\u306a\u308b\u306e\u3067\u3001\u5fc5\u8981\u306a\u3082\u306e\u306a\u306e\u3067\u3059\u304c\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u308b\u3068<strong>\u8840\u6db2\u30c9\u30ed\u30c9\u30ed<\/strong>\u306b\u3057\u3066\u4f53\u306e\u5065\u5eb7\u3092\u5bb3\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u306a\u304b\u306a\u304b\u75c7\u72b6\u3068\u3057\u3066\u306f\u73fe\u308c\u306a\u3044\u3067\u3001\u6c17\u304c\u3064\u3044\u305f\u6642\u306b\u306f\u4f53\u304c\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002\u65e9\u304f\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u306b\u306a\u308d\u3046\uff01<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-596\" src=\"http:\/\/itom-gp.com\/wp-content\/uploads\/2015\/07\/cc78721eabe67ab99aacc6b7a5a382aa-300x300.jpg\" width=\"150\" height=\"150\" \/><\/p>\n<h2>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f53\u3092\u4f5c\u308b\u306e\u306b\u5fc5\u8981\u306a\u3082\u306e<\/h2>\n<p><b>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/b>\u306f\u60aa\u3044\u7269\u306e\u4ee3\u8868\u3068\u3057\u3066\u898b\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u5b9f\u969b\u3001\u4eba\u306e\u4f53\u3092\u4f5c\u308b\u306b\u306f\u7121\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3082\u306e\u306a\u306e\u3067\u3059\u3002\u7d30\u80de\u819c\u3092\u4f5c\u308b\u6210\u5206\u3067\u3042\u3063\u305f\u308a\u3001\u7b4b\u8089\u3092\u4f5c\u308b\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u3067\u3042\u3063\u305f\u308a\u3001\u6804\u990a\u3092\u5438\u53ce\u3059\u308b\u80c6\u6c41\u9178\u306e\u539f\u6750\u6599\u3001\u30d3\u30bf\u30df\u30f3\uff24\u306e\u539f\u6599\u3067\u3082\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b3\u30ec\u30b9\u30c8\u30ed\u30fc\u30eb\u304c\u306a\u3051\u308c\u3070\u3001\u4f53\u3092\u4f5c\u308a\u4e0a\u3052\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u3068\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u306e\u3067\u3059\u3002\u305d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u3063\u305f\u308a\u3001\u4f53\u5185\u3067\u4f5c\u3089\u308c\u305f\u308a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-560\" src=\"http:\/\/itom-gp.com\/wp-content\/uploads\/2015\/09\/3a2c51cbc677674abcfdf3e5b9c7285e-300x225.jpg\" width=\"200\" height=\"150\" \/><\/p>\n<h2>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u5584\u7389\u3068\u60aa\u7389\u304c\u3042\u308b<\/h2>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u305d\u306e\u3082\u306e\u306b\u7a2e\u985e\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u8102\u8cea\u306a\u306e\u3067\u3001\u305d\u306e\u307e\u307e\u3067\u306f\u8840\u6db2\u306b\u6eb6\u3051\u8fbc\u3080\u3053\u3068\u306f\u51fa\u6765\u306a\u3044\u306e\u3067\u3001\u6eb6\u3051\u8fbc\u3080\u3088\u3046\u306b\u7c92\u5b50\u3067\u3042\u308b\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u3068\u3044\u3046\u3082\u306e\u3068\u7d50\u5408\u3057\u3066\u5f62\u3092\u5909\u3048\u3066\u3001\u8840\u6db2\u306b\u6eb6\u3051\u8fbc\u3080\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u306e\u3046\u3061LDL\u3068\u3044\u3046\u306e\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u7d50\u5408\u3057\u305f\u3082\u306e\u304c\u3001<b>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/b>\uff08LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3068\u547c\u3070\u308c\u3001HDL\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u7d50\u5408\u3057\u305f\u3082\u306e\u304c\u3001<b>\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/b>\uff08HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u4f53\u5185\u306b\u5165\u3063\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u8178\u3067\u5438\u53ce\u3055\u308c\u3001\u809d\u81d3\u306b\u9001\u3089\u308c\u3066\u304b\u3089\u3001\u8840\u6db2\u306e\u4e2d\u306b\u6df7\u3056\u3063\u3066\u5168\u8eab\u3092\u5de1\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6ce8\uff09\u8178\u5185\u7d30\u83cc\uff08\u4e73\u9178\u83cc\u306a\u3069\uff09\u306e\u5584\u7389\u83cc\u3001\u60aa\u7389\u83cc\u3068\u306f\u9055\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1378\" src=\"http:\/\/itom-gp.com\/wp-content\/uploads\/2016\/09\/40ea08752d6b246de2b00d81696602f0-300x196.jpg\" width=\"229\" height=\"150\" \/><\/p>\n<h3>\u3010 \u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb \u3011\uff08LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09<\/h3>\n<p>\u7d30\u80de\u5897\u6b96\u3084\u30db\u30eb\u30e2\u30f3\u5408\u6210\u306a\u3069\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5fc5\u8981\u3068\u3059\u308b\u5404\u7d44\u7e54\u306b\u904b\u3073\u5c4a\u3051\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u98df\u4e8b\u306b\u3088\u3063\u3066\u4f59\u5206\u306b\u6442\u308a\u904e\u304e\u305f\u308a\u3001\u4f53\u5185\u3067\u904e\u5270\u306b\u4f5c\u3089\u308c\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u8840\u6db2\u4e2d\u306b\u9577\u304f\u3068\u3069\u307e\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u3084\u304c\u3066\u5909\u6027\u3059\u308b\u3068\u8840\u7ba1\u306e\u58c1\u306e\u4e2d\u306b\u5165\u308a\u8fbc\u3093\u3067<b>\u52d5\u8108\u786c\u5316<\/b>\u3092\u8d77\u3053\u3059\u539f\u56e0\u306b\u3082\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u5897\u3048\u3059\u304e\u308b\u3068\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304b\u3089\u3001<b>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/b>\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1377\" src=\"http:\/\/itom-gp.com\/wp-content\/uploads\/2016\/09\/1d9a26d7a899fdd6f9040e2b11c1c707-300x196.jpg\" width=\"229\" height=\"150\" \/><\/p>\n<h3>\u3010 \u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb \u3011\uff08HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09<\/h3>\n<p>\u4f53\u5185\u306e\u4e0d\u5fc5\u8981\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3057\u3066\u809d\u81d3\u306b\u623b\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u8840\u7ba1\u306e\u58c1\u306e\u4e2d\u306b\u5165\u308a\u8fbc\u3093\u3060\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5f15\u3063\u5f35\u308a\u51fa\u3057\u3066\u56de\u53ce\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u3055\u306b\u4f53\u306b\u826f\u3044\u3053\u3068\u3092\u3059\u308b\u306e\u3067<b>\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/b>\u3068\u547c\u3070\u308c\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e2d\u6027\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u8840\u6db2\u4e2d\u3084\u8840\u7ba1\u306e\u58c1\u306e\u4e2d\u306b\u5165\u308a\u8fbc\u3093\u3060\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u306a\u304f\u306a\u3063\u3066\u3001\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-232\" src=\"http:\/\/itom-gp.com\/wp-content\/uploads\/2015\/07\/18968dee56ec9b7c8a5f1948500ca025.png\" width=\"150\" height=\"150\" \/><\/p>\n<h2>\u8840\u6db2\u30c9\u30ed\u30c9\u30ed\u72b6\u614b\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u95a2\u4fc2<\/h2>\n<p>\u8840\u6db2\u30c9\u30ed\u30c9\u30ed\u306e\u72b6\u614b\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306e\u6210\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3001\u56fa\u307e\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u8840\u6d41\u306e\u60aa\u3044\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002\u8840\u6db2\u4e2d\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u904e\u5270\u306b\u306a\u3063\u3066\u3044\u308b<b>\u8102\u8cea\u7570\u5e38\u75c7<\/b>\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u904e\u5270\u3067\u8840\u6db2\u30c9\u30ed\u30c9\u30ed\u304c\u7d9a\u304f\u3068\u3001\u4f59\u3063\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8840\u7ba1\u306e\u58c1\u306e\u4e2d\u306b\u5165\u308a\u8fbc\u3080\u3068\u3001\u8840\u7ba1\u58c1\u306e\u5185\u5074\u306b\u539a\u307f\u304c\u51fa\u6765\u308b\u305f\u3081\u8840\u7ba1\u5185\u90e8\u304c\u72ed\u304f\u306a\u308a\u3001\u8840\u6db2\u304c\u6d41\u308c\u306b\u304f\u304f\u306a\u308b\u8a33\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5185\u90e8\u304c\u7d30\u304f\u306a\u3063\u305f\u8840\u7ba1\u306f\u8a70\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u8133\u8840\u7ba1\u75be\u60a3\uff08\u8133\u6897\u585e\u306a\u3069\uff09\u3084\u3001\u5fc3\u81d3\u75c5\uff08\u5fc3\u7b4b\u6897\u585e\u306a\u3069\uff09\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-570\" src=\"http:\/\/itom-gp.com\/wp-content\/uploads\/2015\/09\/a93a5e9b5e7ccb41743d46e6f755f02d-300x300.jpg\" width=\"150\" height=\"150\" \/><\/p>\n<h2>\u3042\u306a\u305f\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306f\u5927\u4e08\u592b\uff1f<\/h2>\n<p>\u3042\u306a\u305f\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3000\u5065\u5eb7\u8a3a\u65ad\u306e\u8840\u6db2\u691c\u67fb\u3067\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306f\u5927\u4e08\u592b\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><!---\u56f2\u3044\u8fbc\u307f\u3000\u67a0-------------------------------------------><\/p>\n<table border=\"1\" width=\"95%\" cellspacing=\"0\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td>\n<p>\u57fa\u6e96\u5024\u3068\u3057\u3066<\/p>\n<p>\u3010 \u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024 \u3011\u3000\u3000 140\uff5e199mg\/dl\u3000<\/p>\n<p>\u3010 HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024 \u3011\u3000 40\uff5e119mg\/dL\u3000<\/p>\n<p>\u3010 LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024 \u3011\u3000 60\uff5e119mg\/dL<\/p>\n<p>\u3010 \u4e2d\u6027\u8102\u80aa\u5024 \u3011\u3000\u3000\u3000\u3000\u300030\uff5e149mg\/dL<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3084LDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u304b\u3063\u305f\u308a\u3001HDL\uff08\u5584\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4f4e\u304b\u3063\u305f\u308a\u3001\u4e2d\u6027\u8102\u80aa\u5024\u304c\u9ad8\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u8102\u8cea\u7570\u5e38\u306a\u72b6\u614b\u3067\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3067\u8840\u6db2\u30c9\u30ed\u30c9\u30ed\u306e\u72b6\u614b\u304b\u3089\u3001\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u306b\u306a\u308b\u306b\u306f\u3001\u65e5\u9803\u304b\u3089\u98df\u751f\u6d3b\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u5909\u3048\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u308b\u3079\u304f\u77ed\u671f\u9593\u3067\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u306b\u306a\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u3055\u3089\u306b\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u6210\u5206\u3092\u76f4\u63a5\u6442\u308b\u3053\u3068\u3092\u4f75\u7528\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-610 size-full\" src=\"http:\/\/itom-gp.com\/wp-content\/uploads\/2015\/10\/arrow_red.gif\" width=\"18\" height=\"18\" \/>\u3000<span style=\"font-size: 14pt;\"><a href=\"http:\/\/itom-gp.com\/?p=753\"><b>\u52b9\u679c\u7684\u306b\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b\u306a\u3089\u3001\u3053\u3061\u3089<\/b><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306e\u539f\u6599\u3068\u306a\u308b\u306e\u3067\u3001\u5fc5\u8981\u306a\u3082\u306e\u306a\u306e\u3067\u3059\u304c\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u308b\u3068\u8840\u6db2\u30c9\u30ed\u30c9\u30ed\u306b\u3057\u3066\u4f53\u306e\u5065\u5eb7\u3092\u5bb3\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u306a\u304b\u306a\u304b\u75c7\u72b6\u3068\u3057\u3066\u306f\u73fe\u308c\u306a\u3044\u3067\u3001\u6c17\u304c\u3064\u3044\u305f\u6642\u306b\u306f\u4f53\u304c\u30dc\u30ed\u30dc\u30ed\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002\u65e9\u304f\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u306b\u306a\u308d\u3046\uff01 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